The fascinating new research proves that music heals and suggests that in future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

New research from the British Academy of Sound Therapy (BAST) has shown there is a common dosage for music and revealed how long an individual needs to listen to it for a therapeutic effect to be experienced.

In recent years, psychologists have proven that music can have a positive effect on our health, so researchers at BAST were keen to discover whether it would be possible to prescribe music to help us with specific mood states. Full story.

Helena Asprou (Classic FM) / February 4, 2020

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