Is It Harmful to Use Music as a Coping Mechanism?

Valentyn Ogirenko / Reuters

Valentyn Ogirenko / Reuters

Putting on headphones to regulate emotions may not always be beneficial.

Listening to music is a form of emotional self-care that many of us turn to every day, without much conscious thought. The streaming service Spotify, well aware of this, offers a collection of “Mood” playlists, from “Anthems of Angst” to “Running Thru a Field of Smiles,” to my personal favorite, “The Happy Hipster.” Full story.

Lauren Cassani Davis (The Atlantic) / November 2, 2015

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