Could chill-out music boost your post-workout recovery?

© stock photo

© stock photo

Many of us know that an upbeat playlist can help us power through a workout, but new research in the United Kingdom now suggests that what you listen to after your gym session could also boost post-exercise recovery.

Carried out by Brunel University, the study set out to look at the effects of two types of music on recovery following exhaustive exercise, an area which so far has not been extensively researched. Full story.

AFP Relaxnews ( / December 11, 2017

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