Insomniacs can train themselves to become better at falling asleep by listening to music

We all know that getting a decent amount of high-quality sleep is extremely important to your quality of life. Sleep disorders can lead to fatigue, anxiety, depression and poor daytime performance in both physical and mental tasks. Drugs can help, but they can also have negative effects on your daily life. Fortunately help is at hand. Psychologists have found that simply playing relaxing music at bedtime can alleviate sleep disorders for many people. Relaxing music reduces the amount of the stress hormone noradrenaline in your system, reducing your level of vigilance and arousal and allowing you to sleep better. Full story.

John Powell (The Guardian) / 1 May, 2016

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